100 Pushups

TRD270

Emptying Pockets Again
Supporting Member
Location
SaSaSandy
I jacked up my shoulders in the final push to finish the 1776 challenge after missing a weekish from being sick. One has recovered, one has not 🙁
 

glockman

I hate Jeep trucks
Location
Pleasant Grove
In my pursuit of 10k pushups I found a cure for the shoulder injuries. You have to "lock" your shoulder blades pulled back and together. I found this on the youtubes from some "professional" trainer and it worked well for me. I'm doing 200-300 per week and haven't harmed my shoulder since implementing this.
 
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